meet your trainer

I'm Latoya Henderson from San Diego, California residing in Murrieta

I am a wife and a mother of four beautiful children. I am a triple threat coach; NASM Certified as a Personal Trainer, Nutrition Specialist & Behavioral Change Coach as well as being certified in First Aid CPR & AED.

I am passionate about teaching women how to get fit physically, mentally & emotionally.

Business History

My love for fitness and helping women find their strength came after the birth of my twins in 2011. Trying to ignore the weight gain but being overwhelmed by not feeling like myself. Eventually, I embarked on my own personal fitness journey going through three trainers. Finally, finding one that genuinely cared about optimal health.

After months of training and watching my body transform, I was inspired to encourage women to become the best version of themselves. I became a Certified Personal Trainer in December 2017, I opened for business in January 2018, one year later became a Certified Nutrition Specialist. I took a leap of faith, transformed my garage into a gym and have been training clients and encouraging healthy lifestyles ever since. I absolutely love what I do!