SERVICES

Circuit training is designed to enhance your strength, flexibility, and stamina. My program will challenge the whole body, improve cardiovascular strength and endurance. It renders maximum weight loss results and overall health.

Muscle maintenance and building improves bone density, heart health and gives shape to the body. My program is strategically designed to burn calories, develop better body mechanics and strengthen the body by using free-weights, weight machines and body weight.

This growing trend is fun and effective! My Group Training classes and Bootcamps are structured, hip and supportive. You will find motivation, inspiration and accountability in any class. The energy in my classes will motivate you to push through that extra rep.

Good nutrition combined with physical activity is an important part of leading a healthy lifestyle. My program will offer support with healthy eating patterns and balance. Learn portion control and how to plan your meals according to your fitness goals.goes here